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Personal Finance Shouldn’t Be Complicated

There are thousands of books, podcasts, websites, and numerous other resources out there sharing advice on personal finance.  While everyone tries to put their unique spin on things, the reality is that success in personal finance comes down to several key concepts that are extremely simple. Personal finance shouldn’t be complicated. And if you can stay focused on the few …

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10 Easy Ways to Move More Every Day

Sedentary lifestyles are not only becoming increasingly common in our society, but they can be incredibly damaging, especially for cardiovascular health. Some have gone so far as to call sitting the new smoking. If that’s not enough to get you up off your rump and moving, I’m not sure what is. To enhance overall health, we must seek to incorporate …

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Why It’s Critical for Women to Strength Train

Strength training is a critical component of fitness for men and women.  But many women are hesitant to do so while men seem to naturally waltz around the weight room like they own the place. I’ve heard tons of different excuses over the years from female friends and strangers on why they hesitate to participate in strength training: I don’t …

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How to Set Client Boundaries as a Freelancer

When you work as an employee servicing customers at a traditional company, your boundaries are defined for you. You go to work at a certain time, you have a set number of hours to deliver responses to clients, and clients pay based on a contract that’s already established. But when you make the shift to doing freelance work, you now …

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What is the Best Way to Warm-up Before a Workout?

As young children, we’re taught that we need to warm-up before participating in physical activity.  I have fond memories of “circling up” with my soccer girls to partake in a series of dynamic stretches designed to loosen us up before a match.  But as adults, we’re often short on time, trying to fit in a workout between responsibilities at home …

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4 Helpful Tips to Keep You Safe & Warm When Exercising in Cold Weather

Winter is coming… Okay, okay, winter is still a few months away. But whether we like it or not, the days will soon become shorter, and temperatures will begin to drop. It’s never too early to start planning to make sure you can keep up with your fitness routine when the weather turns cold. Is it bad to exercise when …

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How to Overcome Limiting Beliefs & Get Started on Your Fitness Journey

Changing your life by implementing healthy habits is a huge undertaking.  Many people stall out before the starting line thanks in part to limiting beliefs.  Negative limiting beliefs are the things we tell ourselves which are true in our minds, but not to anyone on the outside.  Below are common limiting beliefs of people who want to start working out …

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Gig Economy Word Blurb

Month 6: Halfway already??

Month 6 Gig Status Overview Wow.  I honestly cannot believe I’ve been at this gig economy thing for the last six months.  As I’ve said many times in the past few months, this has been an incredibly rewarding yet humbling and challenging experience.  I have developed a whole new level of respect for self-employed people.  Even more respect for those …

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