happy, healthy girl with arms open

How To End The Year Healthier

People inherently like to start things on milestones. That’s what makes January 1 such a popular date to attempt to change behaviors. We love arbitrary dates like the first of the year, month, or week. How many times have you eaten a dessert on Thursday and thought, “Oh screw it, I’ll get back on my diet Monday.” These are the …

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paying yourself as a freelancer

A Simple Process To Pay Yourself As A Freelancer

After transitioning to freelance work, one of the biggest questions I faced is “How and when do I pay myself?” In the beginning, I was making meager amounts, and it seemed like a waste of time to try and withhold taxes and pay myself with $100 or less in my account.  Not only did it feel like I wasn’t making enough …

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healthy thanksgiving dessert swaps

How To Make Healthy Thanksgiving Swaps The Family Won’t Notice

Thanksgiving is my favorite day of the year. I look forward to it at the first hint of fall. It’s a day of spending time with loved ones, turkey trotting, drinking great wine, relaxing, and, most importantly, cooking incredible food. The combination of dishes on Thanksgiving complement each other so well, and I love how the dishes are great on …

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get back on track after a lapse

How To Get Back On Track With Diet And Exercise After A Lapse

Picture this. You’re clicking on all cylinders when it comes to health. You’ve made it to the gym regularly for a month, your nutrition is dialed in, and you’re feeling confident. You’re seeing progress, feeling motivated, and fairly certain that nothing can stop you now from reaching your health and fitness goals. Then you get an injury, take a family …

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save money during the holidays

9 Simple Ways to Save Money During the Holidays

Whether hosting gatherings, giving gifts, or decorating the house, there are ample ways to overspend this time of year.  And while it’s easy to give in to consumerism, there are also plenty of great options to save money during the holidays.  Here are a few ways to take your foot off the gas and keep holiday spending in check.  Certified …

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positivity and optimism of success

Month 8: Positivity And Optimism All Around!

Month 8 Gig Status Overview Some links may be affiliate links. I may get paid if you buy something or take an action after clicking one of these (at no cost to you). This post continues a series called “A Millennial’s Adventures in the Gig Economy”. You can reference the original post for this series here. Wow, November already! That …

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liver rescue detox plate

My Review of the Medical Medium 3:6:9 Liver Rescue Cleanse

I enjoy doing cleanses on a semi-regular basis.  I generally try to do some form of “detox” a few times per year.  It may look like saying goodbye to alcohol and caffeine for 10 days or simply eating perfectly clean for a week.  No matter what method I choose, my purpose is to reset my body and give my digestive …

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