Habits

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How to Maintain Motivation to Change Habits

As we glide into February 2021, you’ve probably fallen into one of two camps with your New Year’s resolutions. You’re committed, crushing it every day, and nothing can stop you. The lifestyle changes you’ve wanted to implement are taking hold, and you’ve developed habits that are really sticking. OR What resolutions? You’ve completely forgotten about those silly goals you made at …

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How To End The Year Healthier

People inherently like to start things on milestones. That’s what makes January 1 such a popular date to attempt to change behaviors. We love arbitrary dates like the first of the year, month, or week. How many times have you eaten a dessert on Thursday and thought, “Oh screw it, I’ll get back on my diet Monday.” These are the …

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The One Word You Need to Stop Using

This morning I was listening to an episode of the Tim Ferriss podcast with guest Matthew McConaughey, renowned actor and hunk, among other things.  In talking about his childhood, McConaughey told of how traditional “bad” words in his household were mostly allowed, but the words they would get scolded for were “hate” and “can’t.” Now hate is a topic for …

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How to Overcome Limiting Beliefs & Get Started on Your Fitness Journey

Changing your life by implementing healthy habits is a huge undertaking.  Many people stall out before the starting line thanks in part to limiting beliefs.  Negative limiting beliefs are the things we tell ourselves which are true in our minds, but not to anyone on the outside.  Below are common limiting beliefs of people who want to start working out …

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