Habits

inspirational sign to increase productivity at work

Increase Productivity at Work by Trying One of These Simple Productivity Hacks

If you’re anything like me, keeping a high level of output and productivity at work can be challenging week after week.  There are so many readily-available distractions in the age of social media and smartphones. Some days it can feel near impossible to remain focused on the task at hand for more than a few minutes. Without the interruption of …

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stacked stones meditation practice

My Journey to Meditative Bliss

Meditation changed my life. It’s so cliche, but I wouldn’t say it if it weren’t true.  I spent the greater part of my twenties dabbling with having a regular meditation practice, stopping and starting more times than I can count.  I think I began like most people, with a misconception of what it means to meditate and the thought that …

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