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journal for resolutions

21 Realistic and Attainable Lifestyle Resolutions for 2021

The clean slate of a new year is a fantastic time to commit to making changes to support a healthier lifestyle. Saying you’re going to do something is the easy part. But where most people tend to falter with their New Year’s resolutions is the follow-through. Many people attempt to tackle broad goals like “walk more” or “eat healthier” that …

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laptop and phone of blogger

50 Lessons Learned As A New Blogger

I love any reasons to celebrate. So today, we’re celebrating because this is officially the 100th post on this little blog! It feels like I’ve written way more than 100 posts since starting this back in the Spring. But at the same time, it feels like I was hitting the “publish” button for the first time yesterday. One thing I …

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cupcake and coke

Is America’s Declining Health Contributing to our Anger?

I don’t know about you, but when I’m tired, or I don’t feel well, I’m very unpleasant to be around.  I find myself being more closed off to people and ideas and would rather crawl into bed than go out into the world to be a productive, functioning member of society. For the vast majority of Americans, these feelings that …

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nutrition facts labels

The Eye-Opening Experience of Reading Nutrition Labels

Over the years, I’ve developed a deep interest in nutrition.  I’m captivated by how the food we eat impacts everything from our energy levels to sleep and mental clarity.  Planning for and eating a balanced diet can be the difference between feeling strong and healthy and barely making it through the day without crashing. Before we can paint a clear …

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person flipping pages of book

Keeping a Reading List

There are so many incredible books to read, and so little time.  For an avid reader like myself, a reading list is one of the main things I do to keep myself organized (and to help me remember why I wanted to read a book in the first place). It’s also one of the reasons why I’m able to read …

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magnesium pills in hand

All About Magnesium: Benefits, Types, Symptoms of Deficiency, and Side Effects

Magnesium has taken a seat in the spotlight in recent years and for a good reason.  This mineral is responsible for many core bodily functions, and the vast majority of people in this country are deficient. While most cases of magnesium deficiency go undiagnosed, it’s been estimated that up to 50% of the U.S. population is not reaching the recommended …

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7 Of My Favorite Nutrition Books & Podcasts

Nutrition is a topic that has become incredibly muddled in a world where we’re receiving competing information every day. It’s next to impossible to know what’s supposed to be good for you to eat and what’s not. One day dairy is the enemy, and the next, there’s a study touting the benefits of dairy. It’s for this reason that I’ve …

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