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clean eating veggies on baking sheet

Why Clean Eating is the Mindset Everyone Can Get Behind

It seems like every day we hear about a new fad diet.  Paleo, keto, vegan, lacto-ovo vegetarian, Atkins, south beach, intermittent fasting, low carb, no-carb, whole30, and the list goes on.  Take a scroll through the over 50,000 results in Amazon’s weight loss and diet section, and you’ll be overwhelmed by the options. It’s downright confusing. With so much information …

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stacked stones meditation practice

My Journey to Meditative Bliss

Meditation changed my life. It’s so cliche, but I wouldn’t say it if it weren’t true.  I spent the greater part of my twenties dabbling with having a regular meditation practice, stopping and starting more times than I can count.  I think I began like most people, with a misconception of what it means to meditate and the thought that …

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