Physical Wellness

journal for resolutions

21 Realistic and Attainable Lifestyle Resolutions for 2021

The clean slate of a new year is a fantastic time to commit to making changes to support a healthier lifestyle. Saying you’re going to do something is the easy part. But where most people tend to falter with their New Year’s resolutions is the follow-through. Many people attempt to tackle broad goals like “walk more” or “eat healthier” that …

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happy, healthy girl with arms open

How To End The Year Healthier

People inherently like to start things on milestones. That’s what makes January 1 such a popular date to attempt to change behaviors. We love arbitrary dates like the first of the year, month, or week. How many times have you eaten a dessert on Thursday and thought, “Oh screw it, I’ll get back on my diet Monday.” These are the …

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get back on track after a lapse

How To Get Back On Track With Diet And Exercise After A Lapse

Picture this. You’re clicking on all cylinders when it comes to health. You’ve made it to the gym regularly for a month, your nutrition is dialed in, and you’re feeling confident. You’re seeing progress, feeling motivated, and fairly certain that nothing can stop you now from reaching your health and fitness goals. Then you get an injury, take a family …

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liver rescue detox plate

My Review of the Medical Medium 3:6:9 Liver Rescue Cleanse

I enjoy doing cleanses on a semi-regular basis.  I generally try to do some form of “detox” a few times per year.  It may look like saying goodbye to alcohol and caffeine for 10 days or simply eating perfectly clean for a week.  No matter what method I choose, my purpose is to reset my body and give my digestive …

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woman working out at home

5 Simple Home Office Exercises to Keep You Moving All Day Long

One of the best things about working from home is that you can add a bit more movement into your day without being awkward.  While I used to work at a company where we routinely took a break to do team planks, I wasn’t about to bring my kettlebell or resistance band to my desk to do exercises by myself. …

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Design a Workout Plan You’ll Actually Use in 3 Simple Steps

Committing to a workout plan can feel like a massive undertaking.  You’ll need to find time in an already hectic schedule, and at first glance, it may not seem feasible. But taking time to consider your goals, find the right activities, and schedule your workouts could be just what you need to get the ball rolling. Use the steps below …

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Basics of a HIIT Workout: What It Is & How To Do It

Most people who want to get in shape are looking for a way to do the least possible amount of work for the quickest results.  While any workout regimen requires discipline and consistency, HIIT may be the closest type of training to get maximum results with the least time commitment. What is HIIT? HIIT, or high-intensity interval training, is a …

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