The clean slate of a new year is a fantastic time to commit to making changes to support a healthier lifestyle. Saying you’re going to do something is the easy part. But where most people tend to falter with their New Year’s resolutions is the follow-through. Many people attempt to tackle broad goals like “walk more” or “eat healthier” that …
21 Realistic and Attainable Lifestyle Resolutions for 2021 Read More »
I consider myself an occasional runner. Now and again, I get the urge to get out there and pound the pavement. I generally run 2-3 miles when I do, and I’m not out to set any records. I enjoy a leisurely jog around the block to get my blood pumping and my mind right. A few months ago, I was …
Here’s What I Learned By Completing A 60 Day Running Streak Read More »
People inherently like to start things on milestones. That’s what makes January 1 such a popular date to attempt to change behaviors. We love arbitrary dates like the first of the year, month, or week. How many times have you eaten a dessert on Thursday and thought, “Oh screw it, I’ll get back on my diet Monday.” These are the …
Picture this. You’re clicking on all cylinders when it comes to health. You’ve made it to the gym regularly for a month, your nutrition is dialed in, and you’re feeling confident. You’re seeing progress, feeling motivated, and fairly certain that nothing can stop you now from reaching your health and fitness goals. Then you get an injury, take a family …
How To Get Back On Track With Diet And Exercise After A Lapse Read More »
I enjoy doing cleanses on a semi-regular basis. I generally try to do some form of “detox” a few times per year. It may look like saying goodbye to alcohol and caffeine for 10 days or simply eating perfectly clean for a week. No matter what method I choose, my purpose is to reset my body and give my digestive …
My Review of the Medical Medium 3:6:9 Liver Rescue Cleanse Read More »
One of the best things about working from home is that you can add a bit more movement into your day without being awkward. While I used to work at a company where we routinely took a break to do team planks, I wasn’t about to bring my kettlebell or resistance band to my desk to do exercises by myself. …
5 Simple Home Office Exercises to Keep You Moving All Day Long Read More »
Committing to a workout plan can feel like a massive undertaking. You’ll need to find time in an already hectic schedule, and at first glance, it may not seem feasible. But taking time to consider your goals, find the right activities, and schedule your workouts could be just what you need to get the ball rolling. Use the steps below …
Design a Workout Plan You’ll Actually Use in 3 Simple Steps Read More »
Most people who want to get in shape are looking for a way to do the least possible amount of work for the quickest results. While any workout regimen requires discipline and consistency, HIIT may be the closest type of training to get maximum results with the least time commitment. What is HIIT? HIIT, or high-intensity interval training, is a …
Basics of a HIIT Workout: What It Is & How To Do It Read More »
