I enjoy doing cleanses on a semi-regular basis. I generally try to do some form of “detox” a few times per year. It may look like saying goodbye to alcohol and caffeine for 10 days or simply eating perfectly clean for a week. No matter what method I choose, my purpose is to reset my body and give my digestive …
My Review of the Medical Medium 3:6:9 Liver Rescue Cleanse Read More »
Sedentary lifestyles are not only becoming increasingly common in our society, but they can be incredibly damaging, especially for cardiovascular health. Some have gone so far as to call sitting the new smoking. If that’s not enough to get you up off your rump and moving, I’m not sure what is. To enhance overall health, we must seek to incorporate …
In recent years we’ve heard more and more about the perils of processed food, how damaging it is, and how it may be largely to blame for America’s obesity epidemic. But what is a processed food exactly? Technically speaking, processed foods are any food items that are not raw or in their original form. Processing can mean cooking, canning, pasteurizing, …
And I want to share it with you! If you’ve read my post on weekly meal planning, you already know I’m a huge proponent of organizing and setting yourself up for success. It’s become a cliche, but if you fail to plan, you plan to fail. I believe this in all aspects of my life, from healthy eating and exercise …
Magnesium has taken a seat in the spotlight in recent years and for a good reason. This mineral is responsible for many core bodily functions, and the vast majority of people in this country are deficient. While most cases of magnesium deficiency go undiagnosed, it’s been estimated that up to 50% of the U.S. population is not reaching the recommended …
All About Magnesium: Benefits, Types, Symptoms of Deficiency, and Side Effects Read More »
Nutrition is a topic that has become incredibly muddled in a world where we’re receiving competing information every day. It’s next to impossible to know what’s supposed to be good for you to eat and what’s not. One day dairy is the enemy, and the next, there’s a study touting the benefits of dairy. It’s for this reason that I’ve …
