Physical Wellness

magnesium pills in hand

All About Magnesium: Benefits, Types, Symptoms of Deficiency, and Side Effects

Magnesium has taken a seat in the spotlight in recent years and for a good reason.  This mineral is responsible for many core bodily functions, and the vast majority of people in this country are deficient. While most cases of magnesium deficiency go undiagnosed, it’s been estimated that up to 50% of the U.S. population is not reaching the recommended …

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dog exercising with kettlebell

7 Tips for Exercising During Summer’s Hottest Days

We are officially in the throes of Summertime in much of the United States, which means the temperatures are heating up.  Where I live, in Charleston, South Carolina, summer means temps ranging from 75° at night to 85-95° during the day.  When you layer a nice thick helping of humidity on top, it can feel pretty unbearable at times. I …

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dog on yoga mat with blocks

5 Popular Myths About Yoga That Kept me from Starting a Practice

I’m ashamed to admit it, but there was a point in my life where I thought yoga was for weenies. At that time, I thought yoga was merely a stretching practice. In my mind, it was easily mastered, and not something I needed to waste my time doing. I kept several popular myths about yoga at the forefront of my …

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clean eating veggies on baking sheet

Why Clean Eating is the Mindset Everyone Can Get Behind

It seems like every day we hear about a new fad diet.  Paleo, keto, vegan, ovo-lacto vegetarian, Atkins, south beach, intermittent fasting, low carb, no-carb, whole30, and the list goes on.  Take a scroll through the over 50,000 results in Amazon’s weight loss and diet section, and you’ll be overwhelmed by the options. It’s downright confusing. With so much information …

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