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All About Magnesium: Benefits, Types, Symptoms of Deficiency, and Side Effects

Magnesium has taken a seat in the spotlight in recent years and for a good reason.  This mineral is responsible for many core bodily functions, and the vast majority of people in this country are deficient. While most cases of magnesium deficiency go undiagnosed, it’s been estimated that up to 50% of the U.S. population is not reaching the recommended …

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