spicy roasted chickpeas in clear bowl

Spicy Roasted Chickpeas

Many of the snack foods we see nowadays in grocery store aisles are ultra-processed with tons of added ingredients, many of which are hard to understand.  We know they aren’t the most healthy, but they deliver the flavor and crunch we’ve grown to crave. These spicy roasted chickpeas are one of my favorite simple snacks that will satisfy your craving …

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green smoothie prep ingredients

Green Smoothie Prep for an Easy, Healthy Morning Routine

I started making smoothies several years ago and generally make a green smoothie most mornings during the week. I’ll have it in place of my standard breakfast meal, or in addition to it if I’ve worked out and am extra hungry.  I found myself spending 10-15 minutes each morning, pulling out all of my smoothie ingredients, measuring, pouring them into …

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Homemade Night Lotion

Homemade Lotion Recipe for Night

Several years ago, my Mom and I started experimenting with homemade beauty products.  We began by making lip balm, which I’ll feature in an upcoming post, then decided to try our luck with lotion.  The thing about homemade lotion is that generally, the ingredients you want to use are incredibly oily. So while we failed at making a hand lotion …

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Healthy fruits and veggies

10 Easy & Healthy Weeknight Meals

Let’s face it; it can be hard to pull together high-quality, healthy meals on weeknights.  But the importance of home cooking for the health of you and your family from thoughtfully chosen ingredients is paramount. The following recipes are not only simple, nutritious, and delicious but keep my carnivore husband coming back for seconds. One of my favorite things after …

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