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Health Tip of the Month

Track Your Nutrition

If you’re someone who wants to feel healthier and doesn’t have any problem incorporating movement into your day, it might be time to hone in on nutrition.

Merely writing down or taking a picture of everything you eat is an excellent way to begin to understand how the food you eat correlates with how you feel.

Grab a notebook and keep it in the kitchen.
Before you eat anything, write down what you ate and approximately how much (it’s not essential to get exact quantities when you first start tracking).
If you have any adverse reactions after you eat a meal, write it down. Sluggish after that chicken alfredo? Were you energized after an apple and peanut butter? These are great things to know!
Choose a day of the week to sit down and reflect on what you ate during the week and how it impacted how you felt.
Implement small dietary changes accordingly.

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