We are officially in the throes of Summertime in much of the United States, which means the temperatures are heating up. Where I live, in Charleston, South Carolina, summer means temps ranging from 75° at night to 85-95° during the day. When you layer a nice thick helping of humidity on top, it can feel pretty unbearable at times. I …
7 Tips for Exercising During Summer’s Hottest Days Read More »
I’m ashamed to admit it, but there was a point in my life where I thought yoga was for weenies. At that time, I thought yoga was merely a stretching practice. In my mind, it was easily mastered, and not something I needed to waste my time doing. I kept several popular myths about yoga at the forefront of my …
5 Popular Myths About Yoga That Kept me from Starting a Practice Read More »
Finding motivation to workout is one of the most challenging things to do sometimes. There are some days where you know you need to go out for a run or get up off the sofa and do some push-ups, but mentally you just can’t get yourself to do it. I am a huge advocate for listening to your body and …
11 Reliable Tips to Motivate You to Get Your Sweat On! Read More »
