Fitness

dog exercising with kettlebell

7 Tips for Exercising During Summer’s Hottest Days

We are officially in the throes of Summertime in much of the United States, which means the temperatures are heating up.  Where I live, in Charleston, South Carolina, summer means temps ranging from 75° at night to 85-95° during the day.  When you layer a nice thick helping of humidity on top, it can feel pretty unbearable at times. I …

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dog on yoga mat with blocks

5 Popular Myths About Yoga That Kept me from Starting a Practice

I’m ashamed to admit it, but there was a point in my life where I thought yoga was for weenies. At that time, I thought yoga was merely a stretching practice. In my mind, it was easily mastered, and not something I needed to waste my time doing. I kept several popular myths about yoga at the forefront of my …

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