Healthy Eating

nutrition facts labels

The Eye-Opening Experience of Reading Nutrition Labels

Over the years, I’ve developed a deep interest in nutrition.  I’m captivated by how the food we eat impacts everything from our energy levels to sleep and mental clarity.  Planning for and eating a balanced diet can be the difference between feeling strong and healthy and barely making it through the day without crashing. Before we can paint a clear …

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What’s the Deal With Ultra-Processed Foods?

In recent years we’ve heard more and more about the perils of processed food, how damaging it is, and how it may be largely to blame for America’s obesity epidemic. But what is a processed food exactly? Technically speaking, processed foods are any food items that are not raw or in their original form.  Processing can mean cooking, canning, pasteurizing, …

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7 Of My Favorite Nutrition Books & Podcasts

Nutrition is a topic that has become incredibly muddled in a world where we’re receiving competing information every day. It’s next to impossible to know what’s supposed to be good for you to eat and what’s not. One day dairy is the enemy, and the next, there’s a study touting the benefits of dairy. It’s for this reason that I’ve …

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