Healthy Habits

cupcake and coke

Is America’s Declining Health Contributing to our Anger?

I don’t know about you, but when I’m tired, or I don’t feel well, I’m very unpleasant to be around.  I find myself being more closed off to people and ideas and would rather crawl into bed than go out into the world to be a productive, functioning member of society. For the vast majority of Americans, these feelings that …

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journal with inspirational quote

The Secret to Creating Long-Lasting Habit Change

Our lives are built on habits.  These habits drive many of the actions you take on any given day.  Brushing your teeth, working out, eating healthy food, and drinking alcohol are all habits in which we knowingly choose to partake. Generally speaking, creating beneficial habits leads to more positive outcomes and, in turn, the creation of other beneficial habits. But …

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How to Develop the Habit of Reading One Book a Week (or at least read more!)

According to the Pew Research Center, Americans read an average of 12 books per year, which equates to one book a month.  Despite this statistic, 27% of Americans reported reading no books in the last 12 months. Reading one book a week sounds like a lot to most people. But it’s been almost two years since I first set out …

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6 Beautiful Benefits of Vacation

“I need a vacation.” I’m willing to bet we’ve all said those words at one point in time.  Feelings of exhaustion and disconnectedness typically accompany the phrase.  Whether you’ve hit your limit and are feeling burnt out or have simply been working hard for a long stretch, taking a vacation to reset your body and mind pays dividends. Sometimes actually …

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clean eating veggies on baking sheet

Why Clean Eating is the Mindset Everyone Can Get Behind

It seems like every day we hear about a new fad diet.  Paleo, keto, vegan, ovo-lacto vegetarian, Atkins, south beach, intermittent fasting, low carb, no-carb, whole30, and the list goes on.  Take a scroll through the over 50,000 results in Amazon’s weight loss and diet section, and you’ll be overwhelmed by the options. It’s downright confusing. With so much information …

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