Healthy Habits

Design a Workout Plan You’ll Actually Use in 3 Simple Steps

Committing to a workout plan can feel like a massive undertaking.  You’ll need to find time in an already hectic schedule, and at first glance, it may not seem feasible. But taking time to consider your goals, find the right activities, and schedule your workouts could be just what you need to get the ball rolling. Use the steps below …

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daily habit tracker

The Best Habits to Track & My Daily Habit Tracker Printable

Creating new healthy habits can be challenging.  One of the best ways to help make new habits stick is by tracking them visually.  When you see a streak beginning to form, there’s more incentive to keep up with your new habit to avoid breaking the streak! You can use a calendar, spreadsheet, journal, or just a sheet of paper.  Or …

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How to Develop the Habit of Reading One Book a Week (or at least read more!)

According to the Pew Research Center, Americans read an average of 12 books per year, which equates to one book a month.  Despite this statistic, 27% of Americans reported reading no books in the last 12 months. Reading one book a week sounds like a lot to most people. But it’s been almost two years since I first set out …

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6 Beautiful Benefits of Vacation

“I need a vacation.” I’m willing to bet we’ve all said those words at one point in time.  Feelings of exhaustion and disconnectedness typically accompany the phrase.  Whether you’ve hit your limit and are feeling burnt out or have simply been working hard for a long stretch, taking a vacation to reset your body and mind pays dividends. Sometimes actually …

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How to Develop An Attitude of Gratitude

The world is an uncertain and sometimes scary place. This is especially true recently as we work through an unprecedented pandemic situation. The future, as we thought we knew it, has changed as people experience job and income loss in staggering numbers. As this pandemic situation continues to evolve, it’s more important than ever that we try to focus on …

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inspirational sign to increase productivity at work

Increase Productivity at Work by Trying One of These Simple Productivity Hacks

If you’re anything like me, keeping a high level of output and productivity at work can be challenging week after week.  There are so many readily-available distractions in the age of social media and smartphones. Some days it can feel near impossible to remain focused on the task at hand for more than a few minutes. Without the interruption of …

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