Healthy Habits

get back on track after a lapse

How To Get Back On Track With Diet And Exercise After A Lapse

Picture this. You’re clicking on all cylinders when it comes to health. You’ve made it to the gym regularly for a month, your nutrition is dialed in, and you’re feeling confident. You’re seeing progress, feeling motivated, and fairly certain that nothing can stop you now from reaching your health and fitness goals. Then you get an injury, take a family …

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new plant growth mindset

The One Word You Need to Stop Using

This morning I was listening to an episode of the Tim Ferriss podcast with guest Matthew McConaughey, renowned actor and hunk, among other things.  In talking about his childhood, McConaughey told of how traditional “bad” words in his household were mostly allowed, but the words they would get scolded for were “hate” and “can’t.” Now hate is a topic for …

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daily habit tracker

The Best Habits to Track & My Daily Habit Tracker Printable

Creating new healthy habits can be challenging.  One of the best ways to help make new habits stick is by tracking them visually.  When you see a streak beginning to form, there’s more incentive to keep up with your new habit to avoid breaking the streak! You can use a calendar, spreadsheet, journal, or just a sheet of paper.  Or …

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10 Easy Ways to Move More Every Day

Sedentary lifestyles are not only becoming increasingly common in our society, but they can be incredibly damaging, especially for cardiovascular health. Some have gone so far as to call sitting the new smoking. If that’s not enough to get you up off your rump and moving, I’m not sure what is. To enhance overall health, we must seek to incorporate …

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How to Overcome Limiting Beliefs & Get Started on Your Fitness Journey

Changing your life by implementing healthy habits is a huge undertaking.  Many people stall out before the starting line thanks in part to limiting beliefs.  Negative limiting beliefs are the things we tell ourselves which are true in our minds, but not to anyone on the outside.  Below are common limiting beliefs of people who want to start working out …

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