Healthy Habits

How to Overcome Limiting Beliefs & Get Started on Your Fitness Journey

Changing your life by implementing healthy habits is a huge undertaking.  Many people stall out before the starting line thanks in part to limiting beliefs.  Negative limiting beliefs are the things we tell ourselves which are true in our minds, but not to anyone on the outside.  Below are common limiting beliefs of people who want to start working out …

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cupcake and coke

Is America’s Declining Health Contributing to our Anger?

I don’t know about you, but when I’m tired, or I don’t feel well, I’m very unpleasant to be around.  I find myself being more closed off to people and ideas and would rather crawl into bed than go out into the world to be a productive, functioning member of society. For the vast majority of Americans, these feelings that …

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journal with inspirational quote

The Secret to Creating Long-Lasting Habit Change

Our lives are built on habits.  These habits drive many of the actions you take on any given day.  Brushing your teeth, working out, eating healthy food, and drinking alcohol are all habits in which we knowingly choose to partake. Generally speaking, creating beneficial habits leads to more positive outcomes and, in turn, the creation of other beneficial habits. But …

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